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sophie_lavaud

Mountainer / Speaker / Author
Completed 14 x 8000m ⛰️ | 𝟏𝐬𝐭 🇫🇷, 𝟏𝐬𝐭 🇨🇦, and 𝟏𝐬𝐭 🇨🇭 woman
🧗 Climbing Annapurna II, III, IV in 2025!

Opening the Decade of Cryosphere Preservation ❄️🌍
Cryosphere Pavilion, United Nations Ocean Summit #UNOC3 #Nice

It was an honor to participate in the Cryosphere Pavilion alongside key voices from science, exploration, and policy — and a special moment to have President Emmanuel Macron 🇫🇷 present in support of this global cause.

This marks the beginning of a critical decade for the preservation of our cryosphere. The message is clear: we must act. For those of us who spend time in the high mountains 🏔️ — from the Baltoro to the Khumbu — the urgency is visible. Glaciers are disappearing, and the people who live alongside them, Sherpa and Balti communities especially, are already impacted 🧭.

Grateful to Dr. Heïdi Sevestre and Matthieu Tordeur for the invitation 🙏. It was a pleasure sharing this stage with Kristin. I will continue to contribute in any way I can to support this effort.

Version française:
Ouverture de la Décennie pour la Préservation de la Cryosphère ❄🌍
Pavillon Cryosphère, Sommet des Nations Unies sur l’Océan #UNOC3 #Nice
Ce fut un honneur de participer au Pavillon Cryosphère aux côtés de voix majeures issues de la science, de l’exploration et des politiques publiques — et un moment fort avec la présence du Président Emmanuel Macron 🇫🇷, en soutien à cette cause mondiale.
C’est le début d’une décennie cruciale pour la préservation de notre cryosphère. Le message est clair : il faut agir. Pour celles et ceux d’entre nous qui évoluent en haute montagne 🏔 — du Baltoro au Khumbu — l’urgence est visible. Les glaciers disparaissent, et les populations qui vivent à leurs côtés, notamment les communautés Sherpa et Balti, sont déjà affectées 🧭.
Reconnaissante envers Dr. Heïdi Sevestre et Matthieu Tordeur pour l’invitation 🙏. Ce fut un plaisir de partager cette scène avec Kristin. Je continuerai à m’engager, par tous les moyens possibles, pour soutenir cette initiative.

📸 Sophie Lavaud
#SophieLavaud #LetsGoSummit #CryospherePavilion #UNOC3 #GlacierPreservation #MountainsMatter #Himalaya #Baltoro #Khumbu #AlpinismHeritage #UNESCO2025 🧗‍♀️📘

Baltoro — The Glacier Road to Karakoram Giants!

The Cryosphere Pavilion and Alpinism Heritage! 🏔️
(version française en commentaire 🇫🇷)

This week, I’m taking part in the Cryosphere Pavilion (June 2–13, 2025), dedicated to the future of glaciers and snow-covered environments ❄️ — especially important this year, designated by UNESCO as the International Year of Glacier Preservation 🧊. The Cryosphere Pavilion, supported by the Albedo Cryosphere Foundation, will host conferences, exchanges, and international events 🌍.

In this video with UNESCO 🎥, I spoke about alpinism as an Intangible Cultural Heritage. For me, this recognition matters — it means we can preserve what’s been passed down, and share it with future generations 📜👣.

I’ll also be sharing stage with Kristin Harila on the 10th of June, to share our experiences and offer testimonial on how the Himalaya have changed over the years 🏞️. More to come on this...

#SophieLavaud #LetsGoSummit #CryospherePavilion #UNESCO2025 #GlacierPreservation #AlpinismHeritage #MountainsMatter #Himalaya #WomenWhoClimb #UNESCO #UNOC3 🧗‍♀️

Back ➡️ Manaslu 2022 — A Climb Against the O

Thoughts on a Changing Rhythm in Himalayan Climbin

When Not Climbing, I Share 🗣️📚 (Version fr

📅 25 May — Everest 🏔️ & Cho Oyu 🗻 Sum

Makalu, 23 May — A Day of Ascent and Remembrance

🌌 Why do we climb at night? One common questio

May 15 - A Special Day to Celebrate! 🎉🎂 (Fre

Nanga Parbat’s Kinshofer Wall 🏔️ The classi

Back Home — Reflecting on Annapurna IV and the H $Back Home — Reflecting on Annapurna IV and the Himalaya in General Back home now after our Annapurna IV expedition 🏔️ — safe 🙏 and with time to go through the photos and memories from the past weeks 📸. Looking back, I’m revisiting all the lessons from this climb 🧗‍♂️. The mountain was unusually dry, with large fractures and impassable crevasses that forced us to turn back 🔁. And hearing about the recent summit push difficulties elsewhere — including Annapurna I and rope fixing challenges on Everest — I can’t help but relate it to our own experience. It makes me wonder about the broader changes happening in our high mountains 🏔. Especially in 2025, declared the UNESCO International Year of Glacier Preservation 🌐, it feels like the right time for the mountaineering community to pause, reflect, and mobilize 🤝. The effects are frightening 😟 as 2024 was observed as the warmest year on record, and in 2023, glaciers suffered the largest recorded mass loss in five decades. The future of our mountains and glaciers concerns us all — climbers, guides, local communities and beyond 🌎. Thank you for your work and your involvement in this great cause Dr. Heïdi Sevestre & Matthieu Tordeur - Explorateur 📷 @sophie_lavaud & @dawasangay_ #SophieLavaud #LetsGoSummit #AnnapurnaIV #MountainsMatter #Himalaya #Glaciers2025 #yearofglacierspreservation #UNESCO$

🧊 The Khumbu Icefall – A frightening natural

A special day 🧗‍♀️for special kids 👩🏻from a special school🏠
« Bal Sarathi School »
Volonteers teatchers for underprivileged kids discovering wall climbing!
Smiles and happiness makes a great day for them. Thank you Ludovic for this initiative and with Dawa Sangay and Lhamu Sherpa we enjoyed to belay all of them.
🇳🇵🩷🇳🇵#letsgosummit #sharingknoledge #happiness #wallclimbing #learningbysport

Thank You Dear Sponsors and Partners 🙏💙 A h

🔙Annapurna I via the Dutch Ridge Route! On 23

➡️ Expedition Update – Annapurna IV Story en

📍Base Camp (4820 m) to Camp I (5450 m) - Annapu

Base camp Puja and the Annapurna IV Climb begins 🇳🇵🙏 !

✨We held the base camp puja recently—a sacred ritual performed before beginning any climb in the Himalaya. As mountains are believed to be the dwelling places of deities, the Sherpa climbing community offers prayers and seeks blessings for a safe passage. The puja is taken seriously by both Sherpas and climbers, and it marks a meaningful start to the expedition.

Our Liaison Officer has now joined us, and with preparations in place, we begin the climb. The plan is to ascend the north ridge to the western shoulder, and make our way toward the summit. Trailblazing in the Himalaya, especially on a peak like Annapurna IV, is demanding and comes with risk, but we’re ready to proceed🤝.

#SophieLavaud #AnnapurnaIV #LetsGoSummit #WomenWhoClimb #HonoringthePioneers #amrae #GrantAlexander

Finally at Annapurna IV Base Camp (4636 m) 🏕️

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